#training

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Jun 30, 20222 min

My Competition Prep Journey to My 1st Ever Miami Pro/ Pure Elite Comp (Part Three)

As a personal trainer myself I learnt a few important aspects of training when it came to my first competition, hopefully after reading...

Jun 30, 20223 min

The Tribulations of Tendons

Running season is nearly upon us. Unfortunately for many people this means that it's also the start of injury season. One of the most...

Jun 30, 20221 min

Azzurro Training - Coming Soon

It's nearly time to take those new years resolutions seriously and dust off those old trainers! 2017 can be the year we reach our...