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My Competition Prep Journey to My 1st Ever Miami Pro/ Pure Elite Comp (Part Three)
As a personal trainer myself I learnt a few important aspects of training when it came to my first competition, hopefully after reading...
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matt-physio
Jun 30, 20222 min
Nerve Pain
Nerve pain can be an incredibly painful and debilitating issue and it's a lot more common than you would think. Sciatica is probably the...
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matt-physio
Jun 30, 20221 min
Sports Taping benefits when recovering from injury.
I've been dealing with a really stubborn case of patella tendinopathy recently. It's sometimes very difficult to de-load a pathological...
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matt-physio
Jun 30, 20221 min
Kit Launch!
We have recently taken delivery of our gorgeous branded kit (well, we think so). You'll see members of the team wearing it over the...
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matt-physio
Jun 30, 20224 min
Lumbar pain: Top 5 ways to fight back.
Lower back pain. The dreaded words that are unfortunately all too common in the UK population. In the United Kingdom alone, 100 million...
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matt-physio
Jun 30, 20222 min
My Competition Prep Journey to My 1st Ever Miami Pro / Pure Elite Comp (Part 1)
Having been in the fitness industry for the past 9 years I’ve seen many fitness trends come and go. In the present day social media...
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matt-physio
Jun 30, 20221 min
Sunshine, Sweat, Success
We are proud to announce that our new private and exclusive outdoor fitness and training area is ready to be used and abused. Azzurro...
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matt-physio
Jun 30, 20221 min
Arsenal Fan, meet Arsenal Physio
Lifelong Arsenal FC fan Matthew today met the 1st team physiotherapist, Ben Ashworth in a seminar today. Wow! The seminar was on the...
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matt-physio
Jun 30, 20223 min
The Tribulations of Tendons
Running season is nearly upon us. Unfortunately for many people this means that it's also the start of injury season. One of the most...
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matt-physio
Jun 30, 20221 min
Azzurro Training - Coming Soon
It's nearly time to take those new years resolutions seriously and dust off those old trainers! 2017 can be the year we reach our...
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