matt-physioJun 30, 20222 minMy Competition Prep Journey to My 1st Ever Miami Pro/ Pure Elite Comp (Part Three)As a personal trainer myself I learnt a few important aspects of training when it came to my first competition, hopefully after reading...
matt-physioJun 30, 20221 minSports Taping benefits when recovering from injury.I've been dealing with a really stubborn case of patella tendinopathy recently. It's sometimes very difficult to de-load a pathological...
matt-physioJun 30, 20221 minAzzurro Training - Coming SoonIt's nearly time to take those new years resolutions seriously and dust off those old trainers! 2017 can be the year we reach our...